Health & Wellness Topics
Mental Health Resources
Mental Health America: Tips for Talking About Your Mental Health
Your Life Iowa: Free, 24/7 mental health support, resources and more.
Krames Health Library
Iowa Total Care gives you easy access to more than 4,000 pages of information on health and medication. Not sure what to do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.
HealthHub by WebMD Ignite
At Iowa Total Care we know your health and the health of your family is important to you. Access to trusted information can help you on your health journey. Find the info you need, when you need it with these digital health and wellness resources available to you at no cost.
Helping you make informed health choices.
- Learn about health. Find easy-to-understand information about specific health topics or search by health groups like kids and older adults.
- Access guided information for topics like asthma, COPD, diabetes, heart failure, hip replacement or knee replacement.
- Stay informed. Find the latest news, studies, and tips for living your healthiest life.
Enter your symptoms and find out:
- What could your symptoms mean?
- When you should seek care.
- How you might be able to relieve your symptoms at home.
Learn about your health risks.
- Fill out a quiz to find out your risk for different illnesses or injuries.
- Get advice on how to stay healthy and what to do next based on your results.
My Route to Health®
Curious about health? Anyone interested in learning can access My Route to Health – at no cost.
My Route to Health promotes health education that helps children develop and grow their literacy skills at any age.
Visit My Route to Health filled with books, videos, and fun activities to learn different health topics.
Teladoc Health
Focusing on your emotional health is important. Now you can use digital tools to help you get better and stay
mentally strong.
Teladoc Health offers many programs and resources to support your mental health. Get care on the go, when you need it. Start today! Visit the Teladoc website or download the Teladoc Health app on the App Store or Google Play.