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Mental Health Resources

Mental Health America: Tips for Talking About Your Mental Health

Your Life Iowa: Free, 24/7 mental health support, resources and more.

Krames Health Library

Easy access to more than 4,000 health sheets on health and medications. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.


We all have our struggles. Finding support to focus on your emotional health is important.

Now you can use web and mobile tools to help you get better and stay mentally strong.

myStrength is safe and secure – just for you. It offers personalized resources to improve your mood.
Learning to use myStrength’s tools can help you overcome the challenges you face.

Health Books