Skip to Main Content

Health & Wellness Topics

Mental Health Resources

Mental Health America: Tips for Talking About Your Mental Health

Your Life Iowa: Free, 24/7 mental health support, resources and more.

Krames Health Library

Iowa Total Care gives you easy access to more than 4,000 pages of information on health and medication. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.

Krames StayWell Library

We have added a set of tools to help you. This site has added assessments for wellness and lifestyle improvements. View the Krames StayWell Library.

My Route to Health®

Curious about health? Anyone interested in learning can access My Route to Health – at no cost.

My Route to Health promotes health education that help children develop and grow their literacy skills at any age.

Visit My Route to Health filled with books, videos, and fun activities to learn different health topics.


We all have our struggles. Finding support to focus on your emotional health is important.

Now you can use web and mobile tools to help you get better and stay mentally strong.

myStrength is safe and secure – just for you. It offers personalized resources to improve your mood.
Learning to use myStrength’s tools can help you overcome the challenges you face.